價格：免費
更新日期：2018-10-09
檔案大小：6.6M
目前版本：1.5
版本需求：Android 4.4 以上版本
官方網站：mailto:manu.aithalk@gmail.com
Email：https://htmlpreview.github.io/?https://github.com/manuAithalK/adonis.github.io/blob/master/index.html
ADONIS – Lets Keep It Simple !
NO ADS !
Adonis provides you with all the options to keep fit and have a healthy lifestyle. The power is given to you to decide the exercise you want to do, to define the number of sets per exercise and the breather you want to have between the sets and exercises. All these things are set in a simple to use environment.
You are the one who know your body well. If you feel like you can achieve more in your daily routine, you can switch to Heavy Set Weight settings on that day which will enable you to complete more sets. Or in case if you feel tired or jaded, you can easily switch to Light Set Weight which helps you to take care of your body in a better way. These can be configured in the Settings page.
The exercises are divided into different categories like Leg workout, Leg stretching, Back exercises and Neck exercises. Each exercise is facilitated with an illustrative detail on how to perform and a video which shows the exercises visually.
Also, when each exercise is selected, a timer is displayed with an audio guide which helps you to complete the exercise routine without any interruptions.
A Reminder option is also available where you can configure the time of the day you want to start your exercise routine and Adonis notifies you of the same.
The best exercise routines are compiled in this app so that it can help you keep fit and you can perform these routines at your home itself.
Adonis has a settings page, where you can configure the different options like
• Number of sets you want for different set weights (Light, Medium and Heavy).
• Default set weight.
• Number of seconds which is needed for breather between sets and exercises.
7 MINUTE WORKOUT has been added to the application which provides you with a perfect workout to help attain your fitness goals. In addition to that you can create your own workouts from the existing exercises and customise them according to your needs.
For any feedback or improvements, feel free to let us know using the feedback menu option. We will try our best to implement it in the future versions.
More Power To You !!